Breathe, Walk, Transform

– In just 30 Minutes

Ground your body. Calm your mind.
Breathwalk.Studio is where change begins – gently and powerfully.

30 minutes to transform your day – Breathwalk® for more energy and inner calm

Feeling stressed, tense, or mentally drained?
Give yourself a true breathing break – with Breathwalk®, a simple practice that combines mindful walking, conscious breathing, and focused awareness.

In just 30 minutes, you’ll get your body moving, clear your mind, and noticeably recharge your energy – no sweating, no prior experience, and easily integrated into your daily routine.

Reserve your spot in the online program now and experience how small steps can lead to powerful change.

🧠 Stressed, overwhelmed, mentally drained?

You’re constantly jumping from task to task, holding it all together – but by evening, you’re running on empty?
Your head is full, your body tight – and even the little breaks don’t seem to help anymore?

You don’t need another item on your to-do list – you need a true moment to breathe.

🌬️ The solution: Breathwalk®
Your 30-minute walk to more clarity and strength

Move your body – without the workout.
Quiet your mind – without meditation.
Feel recharged – with ease and simplicity.

Wooden bench by a mountain lake with a view of water, mountains, and sky – a peaceful setting for mindfulness, stillness, and conscious breathing.

Breathwalk® is a simple yet powerful combination of mindful walking, breathing patterns, finger focus, and inner alignment.
All you need is comfortable clothing and 30 minutes – whether it’s during your lunch break, before bedtime, or between two Zoom meetings.

Mindful walking on a sunlit nature path, with the shadow of a person – symbolizing movement, breath, and conscious awareness in Breathwalk practice.

🎧 Here’s what’s waiting for you:

4 guided Breathwalk® sessions – about 30 minutes each
Ready to go – indoors or outside
No experience required – just follow along
🎁 Bonus: A full 80-minute Breathwalk® journey

We’re Claudia & Mario –

guiding you through breath, movement, and mindful awareness

I’m Claudia – Breathwalk® trainer, systemic coach, epigenetics expert, and passionate biohacker.
For many years, I’ve been guiding people back to their strength through breath, movement, and mindful practice – grounded in science, gentle in approach, and easy to integrate into everyday life.

I’m Mario – engineer (Dipl.-Ing.), certified aura technician, Breathwalk® trainer, and a tech-savvy soul with a sense for subtle things.
What began with curiosity has become true conviction.
He brings structure, presence, and a unique calm to our studio – and he’ll be right by your side in the online course, too.

Claudia and Mario smiling with Lego figures – joyful everyday moments.

Together, we create moments of pause that help you truly come back to yourself – clearly guided, deeply effective, and grounded in everyday life.

Do you have a question or feedback for us?

💡 Perfect for you if you:

have a busy mind
long to feel more grounded
want mindful movement without pressure
need easy ways to unwind and refuel

Calm mountain lake with a mirror-like surface, framed by trees and mountains – an ideal setting for mindfulness, breathing pauses, and nature-based Breathwalk experiences.

Walking in jeans and sneakers – mindful walking in nature as part of a conscious breath practice.

🧘‍♀️ All you need is:

🕒 30 minutes – just for you
👟 Comfortable shoes and clothing – suitable for the weather (yes, it even works in office wear!)
📱 A smartphone or laptop with internet access
🎧 Headphones (optional)
💚 The willingness to give yourself some space
🚪 And maybe just one step out the door. That’s all it takes.

Many people breathe too fast, too shallowly, or through the mouth – which can worsen stress, sleep disorders, high blood pressure, fatigue, and many lifestyle-related illnesses. But this can change: With every conscious breath, you bring body and mind back into balance – simply, anywhere, anytime.

Explore the power of Breathwalk®

Breathwalk® combines mindful walking, breathing patterns, finger techniques, and mantras – a natural method to strengthen body, mind, and spirit, recharge your energy, gain inner clarity, and gently calm the mind.

Less stress. More clarity. More you.

Stress, restlessness, and constant distraction are part of everyday life for many.
But true recovery begins in the here and now – with your breath, your steps, and your awareness.

That’s exactly what Breathwalk® is all about.

With us, you’ll learn how to connect breath, movement, and mindfulness.

For more calm, renewed energy, and a clear mind – in everyday life, at work, and for yourself.

Find ease. Let go of stress. Start now.

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